HeartMath

Healthy self – Heal thy self

HeartMath Solution for
Better Sleep

Integrating emWave® and
Inner Balance™ Technologies

Welcome to emWave and Inner Balance Solution for Better Sleep. This
Five Step Program is designed to help you reset your response to stress
and your body’s rhythms so you can fall asleep more easily, sleep more soundly, and wake up more refreshed

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HeartMath®
Brain Fitness
Program

Connecting Heart and Mind
for Optimal Performance

For the last twenty-five years I have been helping people optimize the physical functioning and working patterns of their brain. I have conducted over 85,000 brain scans and worked with tens of thousands of people.
The deep limbic system of the brain helps set our emotional tone.

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Stopping emotional eating

The emWave® Stress and Weight Management Program

This booklet offers instructions on how to create a neural habit change to facilitate weight loss and a better relationship with food and eating. Here are some helpful suggestions from Doc on how to approach the emWave
Stress and Weight Management Program. “Look at this booklet as a friend and a facilitator for whatever weight management process you choose.”

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For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

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Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

“It has now been about three and a half weeks that I have been
enjoying about 6 hours of non-medicated sleep per night. What
a difference this HeartMath program has made!! Sometimes I do
wake up in the middle of the night, in which case I just repeat the
before-bed process. At first I used the emWave for just five minutes
before bed, now I’m finding that 15-20 minutes goes by with little
effort, and then sleep just comes.”


Natalie E., Singer, Songwriter, Performer

HeartMath provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

To align with your intuitive heart intelligence is not just for dieting,
but a practical way to approach life. The increase in stress, time
pressures and information overload these days, can make it
tough to diet or even “breathe” at times. All of the stress can’t be
eliminated, but approaching it through the heart can take much
significance out of issues that have to be dealt with and can
prevent the negative impact of stress before it accumulates. A lot
of stress and stress eating can be eliminated as you learn to have
compassion for yourself, increase self-acceptance and learn how
to say no to “drama.” These are some of the key issues that will be
addressed in this Program.”

—Doc Childre, HeartMath founder

“Our physical heart contains its own independent nervous system, or “heart-brain,” of approximately 40,000 neurons that can sense, feel, learn and remember. The heart-brain sends information to the
big brain about how the body feels. I help people fall in love with and take care of their brains. The HeartMath Brain Fitness Program can help you fall in love with your heart and how your heart and brain talk to each other.”

Reduces stress

Improve Sleep

Restores Energy

Balanced Emotions

Increased Focus

Tap into your Intuition

Want to start your new journey with us? Let’s Start!

How to get started? We suggest starting with the Inner Balance Training and The HeartMath Experience. This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

Get in touch

Today

to book your seat at our next event!

Check what’s our clients
say about us

Linda Strydom and Christina Belloni.

We will forever be thankful to Haley for making an exception and taking on another group for TRE® training, even though there were only 7 students in our group. We experienced and learned first-hand from a magnificent teacher.  Haley’s compassion, extensive TRE® knowledge and patience were remarkable assets as a trainer for TRE® providers, throughout our course.
 
Haley’s ongoing curiosity to stay on top of her field and to share her extensive knowledge, makes her as a teacher, rise high above the expected. average. Her personal experience in practical cases and integrated skills were phenomenal throughout modules 1 and 2 of our studies. Not only is she a very passionate and patient teacher, but she is also very accommodating! We felt comfortable to contact Haley anytime throughout our studies, whether it was to get insight into crisis situations with our training case studies or needed advice. These are all essential attributes any TRE® Provider should have.
 
Haley’s competence and positive nature will always be a perfect example to her students. She gave us guidance and reassurance and made studying with her an absolute pleasure.  Our group started studying TRE® in 2018 and up to today, Haley still responds to calls, messages, and emails conscientiously for input, support, advice or guidance. She keeps us updated on current TRE® events. We would most definitely recommend Haley as a TRE® Trainer and Provider.
 

Ronita Engelbrecht

Attending Haley’s TRE training has been an incredible and enlightening experience. Before enrolling in the course, I had no idea how TRE worked, but I was amazed at how much of a difference it made in a short period. Haley presented a well-structured TRE training program in a relaxed, comfortable environment. She used easily to understand language, and her warm, empathetic nature draws you in immediately. She provided good support throughout the training (and afterward!) when dealing with challenging cases. The monthly supervision sessions allowed us to practice what we learned before mastering the next concept. Haley ensured we had good examples of both theoretical and practical aspects required to ensure adequate TRE facilitation that we could use when working with clients. I am grateful that she shared all her passion, experience, and extensive knowledge with us! I thoroughly enjoyed the training and learned a lot!
 

Loretta

Haley helped me to alleviate my sciatic pain in December 2020, I was so intrigued that TRE could have such an impact that I asked Haley if I could join the training group in March 2021. Although I’m based in London and Haley runs training from Johannesburg she accommodated my request by running an in person and Zoom training simultaneously. I felt part of the group from the very first training session and was again amazed at how easy it was to learn online. Haley made herself available along my own journey (time differences never seem to be a hurdle). She used technology to great effect, a voice note here and a video call there, which has enabled me to come through all the training so far, feeling as if I were in the room with all the other trainees.
I think Haley’s desire to ensure each trainee is well equipped to facilitate TRE in the best possible way, really comes through in her tireless dedication to each one of us. Haley’s breadth of knowledge about the nervous system in general and the TRE process in particular is very impressive. I am very grateful to have had the opportunity to learn with Haley.


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